Wow, can’t believe we’re this far in already. It’s been going on so long that it’s become a routine — and it’s definitely worth it! 2 Weeks ago, I was 107 kilograms (235 pounds). Yesterday, at assessment, I was 103.8 kilograms (228 pounds), a loss of 3.2 kilograms (7 pounds)!
Body for Life – Day 26
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Jul 292005
Body for Life – Day 10
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Jul 132005
My wife and I made a silly decision to sign up for [Body for Life][1] through a local gym. 12 Weeks of intense workouts, 6 days a week. Woohoo.
I don’t know what the hell we were thinking, but we’ve basically turned our lives upside down. We’ve gone from eating 1 – 2 meals a day to eating 6(!) small (healthy) meals a day. We’re also making time to go to the gym every day to complete our exercise sessions.
[1]: http://www.bodyforlife.com “Body for Life”